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Oct
22

Test Report: Vegan/GF Brazilian Rice and Beans

October 22, 2012 :
posted by livvy

Mom! Are you out there?! Are you reading this? Cuz this one’s for you. My mom makes a mean Spicy Rice & Beans dish that my dad absolutely loves (I think he could probably live on it for the rest of his life). Today, I’ve got a new twist on an old favorite for her and for all of you, too.

I discovered this recipe from an old post on Naturally Ella, a blog written by a lovely, über talented gal named Erin. I don’t know what’s better, her recipes or her photography. Both are outstanding. In fact, just browsing her site makes me both depressed (by my lack of photography skills) and motivated (by my lack of photography skills). I know my photos aren’t horrible, but when you compare them to photos like Erin’s, well, there’s just no contest. At all. Ah, someday.

Now that I’ve whined about my sucky photos, let me give you some happy news :)  I’m SO thrilled that I tested this recipe because it is AWESOME. So awesome that I’ve made it twice in the past week. I love this new (to me) twist on traditional rice and beans. What’s the twist? Sweet potato! Not to mention Erin’s choice of seasonings and preparation, which results in a spicy, flavor-infused plate of yum. It’s also super easy and versatile. You can serve it as is with a side of tortilla chips for dipping, rolled up in tortillas with guacamole or in a wrap with greens and raw veggies.

Hubs said he could eat this just about everyday. Sounds just like my dad.

SERVES  4 to 6

***

INGREDIENTS:

1 cup brown rice
2 cups water
1 cup tomato sauce
1 Tbsp. olive oil
1 medium onion, diced
1 medium green pepper, chopped
1 small hot pepper, finely diced* (I used a jalapeño.)
2 cloves of garlic, minced or pressed with garlic press
1 cup vegetable broth (Use gluten-free if desired.)
1 medium sweet potato, chopped into about ½” cubes
1 tsp. thyme (I didn’t have any, so I used oregano.)
2 tsp. cumin
1 tsp. red pepper flakes*
1 cup black beans
1 large tomato, chopped
½ cup fresh cilantro, finely chopped
1 Tbsp. fresh lime juice
salt and pepper to taste

OPTIONAL TOPPINGS:  chopped avocado, vegan sour cream, vegan shredded cheese, guacamole

*NOTES:
If you’re not a fan of spicy food and/or you’re making this for kids, I would suggest either omitting the hot pepper and red pepper flakes, or cutting the quantity in half. 

STEP 1
In a medium pot, bring tomato sauce and water to a boil. Add rice, bring to a boil, cover and reduce heat. Simmer for 25-30 minutes, until rice has absorbed all the liquid. (As you can see in the photo, my rice is really red – it’s because I used leftover pizza sauce instead of tomato sauce. Also, the original recipe called for less rice, tomato sauce and water, so that’s why there’s not much in the pan. I doubled those portions for you in the ingredients list).

STEP 2
While the rice is cooking, heat olive oil in a large skillet over medium heat. Add onions, peppers and garlic to the pan and sauté.

STEP 3
When onions and peppers begin to soften, add vegetable broth, sweet potato, thyme, cumin and red pepper flakes to pan. Cover and simmer over medium heat until sweet potatoes are cooked through.

STEP 4
Add in beans, tomatoes, cilantro and lime juice. Continue to heat mixture for another five minutes. Add salt and pepper to taste. Then, I like to add the veggie/bean mixture to the rice and combine all together, but you can also leave it separate and serve the mixture over a bed of rice. Up to you. Top with optional toppings and enjoy!

p.s. Thank you to all of you who have entered my Stella & Dot Giveaway that I posted last week! I get so excited when I see all the new comments, tweets and fb likes!!! You guys rock. I can’t wait to draw a winner later this week :)

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Tags: avocado, beans, dinner, easy, entree, gluten-free, healthy, lunch, recipe, rice, spicy, sweet potato, vegan
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10 COMMENTS { READ THEM BELOW OR ADD ONE }

  1. Monday, October 22, 2012
    Mary

    Livvy your Photography Skills are not bad at all. I think they are awesome! You are being WAY too hard on yourself.

    This recipe looks good but ” The Hubs” and I, don’t care for spicy foods.

    Dare to bet that lots of your readers are going to love this. Umm… Avocado.

    Reply
    • Monday, October 22, 2012
      Livvy

      Thank you – they’ll do for now I guess ;) Hey, fyi, you can omit the jalapeño and red pepper flakes for a mild version. It’s really good rolled up in corn tortillas with guacamole.

      Reply
  2. Monday, October 22, 2012
    Sal Harker

    Liv!! I love the looks of this recipe! I’m working on it right now adding my own variations! Looks delish! Thanks!

    Reply
    • Tuesday, October 23, 2012
      Livvy

      How did it turn out, Sal?

      Reply
  3. Tuesday, October 23, 2012
    Jamie @ Thrifty Veggie Mama

    This looks great! Great looking photo too.

    Reply
  4. Tuesday, October 23, 2012
    Stef

    This dish looks delicious. I love spicy foods and live on rice and beans. I’ll need to make this soon!

    Reply
  5. Saturday, November 3, 2012
    sherry

    can I just say….YUMS! Either this is really good or your skills at photography are amazing. Probably both!!! I want to try it!

    Reply
  6. Monday, January 21, 2013
    Rosemary

    Hi! I recently found your blog while looking for healthy New Year’s recipes. I made this Friday and my boyfriend and I ate it all weekend! So delicious and filling! And it approved the boyfriend test. :) Thanks!

    Reply
    • Monday, January 21, 2013
      Livvy

      Hi Rosemary, that is so great to hear! Thanks for reading and for posting feedback :)

      Reply
  7. Pingback: Recipe Round-up :: Rice and Beans - A Bird and a Bean March 17, 2013

    [...] 86lemons.com via Stacy on [...]

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About Me

Welcome to 86 Lemons. My name is Livvy. Thanks for stopping by! I test a wide variety of seemingly fun DIY projects, vegan recipes and consumer products (like the latest mascara, for example). Then I report to you with the inside scoop. You'll get the real story on which ones are worth your attention and which ones are "lemons" to be avoided. Read more on my ABOUT page.

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