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Aug
20

Test Report: Vegan Tortilla Soup

August 20, 2012 :
posted by livvy

The weekend seemed to have a Mexican theme around every turn…

It started with The Very Best Guacamole.
Then dinner at a Mexican restaurant.
Then a Salsa Showdown and Jalapeño Eating Contest.

And it even continued at church. A visiting pastor from a Hispanic church delivered the message in Spanish (which was translated to English for a dual language service). His church’s worship team also led worship in both Spanish and English. They did a great job!

So, I kept the theme rolling by testing out a recipe for Tortilla Soup from a cookbook called The Vegan Slow Cooker by Kathy Hester. This is the second recipe I’ve tried from Kathy’s cookbook (the first was Carrot Cake & Zucchini Bread Oatmeal – recipe to come). Both were delicious! While all of the recipes in this cookbook are meant to be made with a slow cooker, I made this soup on the stove top. I imagine it would be even more flavorful if the ingredients had 6 to 8 hours to meld. Either way, I think you’ll like it!

Bonus – this soup is also soy-free and gluten-free!

SERVES 4 to 6

***

SOUP INGREDIENTS:

1 Tbsp. olive oil
1 medium-size onion, minced
2 cloves garlic, minced (or crushed with garlic press)
1 – 28 oz. can diced or crushed tomatoes
3 Tbsp. tomato paste
4 cups water
Juice of ½ lime
1 Tbsp. chopped fresh cilantro (I used about 2 Tbsp.)
1 tsp. cumin
½ tsp. chili powder
¼ cup tequila (optional)
1 tsp. agave nectar or maple syrup
Salt and pepper, to taste

optional:
For a heartier soup, add 1 to 2 cups cubed chicken-flavored seitan (I did not use this ingredient).
For a spicy soup, add ½ tsp. ground cayenne pepper and 1 tsp. hot sauce (I did this and Hubs loved it).

TOPPINGS:
½ avocado, chopped and tossed with some lime juice and chili powder
tortilla chips (used gluten-free if desired), slightly crushed

STEP 1
(If using a slow cooker, do this step the night before and store in an airtight container in the fridge.) Heat the oil in a skillet over medium heat and sauté the onion until translucent, 3 to 5 minutes. Add the garlic and sauté for 1 minute longer.

STEP 2
(If using a slow cooker, do STEP 2 the following morning.) Combine the remaining soup ingredients in a large pot (or in the slow cooker).

If preparing on stove top: Bring to a boil, then reduce heat to low, cover pot and simmer for at least 30 minutes.

If using a slow cooker: Cook on low for 6 to 8 hours.

STEP 3
Taste and adjust seasoning. Purée the soup with an immersion blender or in batches in a countertop blender. Or, skip this step and leave the soup chunky. (I used a blender and I don’t recommend skipping this step – it gives the soup a great texture.)

STEP 4
Add optional seitan and continue cooking soup (on high if using a slow cooker) until soup is warmed thoroughly.

STEP 5
Top bowls of hot soup with the avocado and crushed tortilla chips.

Serve this soup with The Very Best Guacamole and tortilla chips for a festive, healthy meal.

Thanks again to Kathy Hester for this tasty recipe!

 

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Tags: dinner, easy, gluten-free, healthy, lunch, Mexican, recipe, slow cooker, soup, soy-free, spicy, vegan
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5 COMMENTS { READ THEM BELOW OR ADD ONE }

  1. Tuesday, August 21, 2012
    Richa@VeganRicha

    love that color! gorgeous clicks. i have to start making some of her recipes. that book is treasure.

    Reply
  2. Pingback: Test Report: Vegan Carrot Cake & Zucchini Bread Oatmeal | August 21, 2012

    [...] I mentioned in yesterday’s post, this was the first recipe I tried from Kathy Hester’s cookbook called The Vegan Slow Cooker. [...]

  3. Tuesday, September 11, 2012
    Rebekah Smith

    I made this yesterday in my crock pot. Followed all the directions but I just did not like it. It was way too tomato-y. And way too thick for my liking. I was so sad :(

    Reply
    • Tuesday, September 11, 2012
      Livvy

      Sorry to hear that, Rebekah :( We really liked it and it wasn’t overly thick at all, but maybe that’s because I made mine on the stove top instead of in the crock pot. It probably thickens up a lot in the crock pot. You could try putting it back in the blender (or use an immersion blender), and add some non-dairy milk to thin it out a bit.

      Reply
  4. Pingback: Dinner Menu for the Week | Herbivore Triathlete February 25, 2013

    [...] Saucy Skillet with Tofu (Chicken for family) from Food & Family Magazine Summer 2006 Tuesday: Crockpot Tortilla Soup from 86 Lemons Wednesday: Salads (The family will have steak to add to theirs if they choose) [...]

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Welcome to 86 Lemons. My name is Livvy. Thanks for stopping by! I test a wide variety of seemingly fun DIY projects, vegan recipes and consumer products (like the latest mascara, for example). Then I report to you with the inside scoop. You'll get the real story on which ones are worth your attention and which ones are "lemons" to be avoided. Read more on my ABOUT page.

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