Calcium is an essential mineral that plays a pivotal role in maintaining strong bones and carrying out numerous bodily functions. Unfortunately, getting enough calcium can be a challenge for vegans, as many traditional sources, like dairy products, aren’t part of a vegan diet.
That’s where vegan calcium supplements come into play. Crafted to provide the necessary doses of calcium without any animal-derived ingredients, these supplements ensure that those following a plant-based diet can meet their nutritional needs.
Choosing the best vegan calcium supplement can be a winding road, though, with a variety of sources such as calcium carbonate, calcium citrate, and plant-based options like algae-derived calcium. They each have their own benefits and rates of absorption.
What’s crucial is understanding the source of the calcium in the supplement; it should be from a vegan-friendly source, and it should offer a high level of bioavailability to ensure efficient absorption by the body.
Finding the right supplement is a combination of checking these nutrient boxes and aligning with personal health goals. I’ve spent significant time comparing multiple products to find the best vegan calcium supplements, underlining those that effectively support a plant-based lifestyle without compromising on nutrition.
Best Vegan Calcium Supplement
Calcium is crucial for maintaining strong bones and a host of bodily functions, but getting enough from a vegan diet can be a challenge. That’s why I’ve compiled a list of the best vegan calcium supplements that can help fill any nutritional gaps without compromising vegan ethics. These supplements are derived from plant-based sources and are cruelty-free, giving you peace of mind along with your daily dose of calcium.
PlantFusion Vegan Cal-Mag
I found this PlantFusion supplement to be a top-tier choice for anyone needing vegan calcium and magnesium, plus it’s much easier on my stomach than others.
Pros
- Truly plant-based, includes vitamins D3 and K2
- High-quality calcium from Icelandic red algae
- Free from heavy metals and common allergens
Cons
- Tablets could be challenging to swallow for some
- Unflavored, which might not appeal to everyone
- It’s pricier compared to some mineral-based options
Ever since I switched to this PlantFusion vegan calcium, I’ve noticed a positive shift in how I feel. The fact that it’s derived from Icelandic red algae means I’m not just getting calcium; I’m also absorbing it better than the synthetic versions I’ve tried. This algae is a game-changer, and knowing that it’s sustainably sourced gives me peace of mind.
Adding strontium and boron to the mix, which are less commonly found in similar supplements, has stepped up my bone health regimen. The capsules are a bit on the large side, but it’s a small price to pay for a formula that doesn’t upset my stomach; plus, the lack of flavor means no weird aftertaste.
Worth mentioning is how mindful PlantFusion is about what goes into their product—no GMOs, gluten, dairy, or soy. And being free of artificial ingredients is non-negotiable for me. I’m always a tad skeptical about claims, but their third-party testing and adherence to good manufacturing practices make me trust what I’m putting into my body.
Admittedly, these tablets are a bit of an investment, but considering the comprehensive benefits they bring to my bone health, I consider it money well spent. It’s unusual for me not to have any digestive issues with a calcium supplement, and that alone makes it a winner in my book.
DEVA Cal-Mag Plus
As someone sticking to a plant-based diet, I’m confident that DEVA Vegan Calcium Magnesium Plus is a brilliant choice for those needing a robust bone-health supplement.
Pros
- Ensures a comprehensive intake of calcium through multiple sources that are easy for the body to absorb.
- Complements calcium with essential vitamins for optimal utilization and bone health.
- Addresses potential dietary deficiencies in a vegan diet without any animal-derived ingredients.
Cons
- The tablets can be substantially large, posing a challenge for some people to swallow.
- Depending on your dietary pattern, additional supplementation may be unnecessary.
- A bit pricier than some basic calcium supplements, reflecting its comprehensive formula.
I recently gave DEVA’s Cal-Mag Plus a try, wanting a supplement that’s in sync with my vegan lifestyle and doesn’t skimp on essential nutrients. Instantly, I noticed some great perks. The blend of calcium from multiple sources is impressive. It assures me that my body has the dietary calcium it craves from the most bioavailable forms.
Moreover, DEVA’s formula doesn’t just stop at calcium. It’s fortified with vitamins that play nice with calcium, like Vitamin D, which you don’t always get enough of, particularly through a vegan diet or during those months when sunshine is scarce. They’ve thought of everything, even including magnesium, which is like the Robin to Calcium’s Batman, supporting bone health and more.
I’ve seen supplements that were all talk, with no follow-through, but my personal experience with DEVA convinced me their Cal-Mag Plus is the real deal. Within weeks, I felt an overall sense of well-being, underscoring just how important these nutrients are.
That being said, be aware they’re not joking about the size of the tablets. They can be a bit daunting to swallow at first, but you get used to it. And, of course, if you’re already nailing your nutrient intake from food, these might offer more than you need, but it’s always good to have backup, right?
Value-wise, it’s a touch more expensive than the basics on the shelf, but considering you’re getting high bioavailability and vegan peace of mind, it’s absolutely worth it for me. I think it’s an excellent trade-off, considering you’re investing in your health.
NATURELO Bone Strength
I’d definitely recommend giving NATURELO Bone Strength a try if you’re seeking a vegan-friendly boost for your bone health.
Pros
- Enriched with essential bone-supporting nutrients from whole foods
- Free of common allergens and additives, ensuring a clean supplement experience
- Enhances calcium absorption with a blend of crucial co-factors
Cons
- Daily dosage requires taking several capsules
- Capsule size might be challenging for some to swallow
- Might lead to digestive discomfort for a few individuals
Ever since adopting a vegan lifestyle, ensuring that I get enough calcium for strong bones has always been on my mind. That’s why when I came across NATURELO Bone Strength, it seemed like the perfect fit for my needs. It’s reassuring to find a supplement that’s not only effective but also aligns with my ethical choices.
I’ve tried incorporating NATURELO Bone Strength into my daily routine, and I’ve been quite pleased with how seamless it has been. The blend of vitamins and minerals seems to have been thoughtfully chosen to support bone health, which gives me the peace of mind that I’m not just consuming calcium, but I’m actually helping my body utilize it effectively.
The commitment to clean, plant-based ingredients in this product can’t be overstated. It feels good knowing there are no hidden animal-derived ingredients or unnecessary fillers. It’s just clean, wholesome nutrition derived from marine algae, organic fruits, and nature-friendly sources of vitamins and minerals.
Digesting the capsules has been hassle-free for me, though I’ve heard some might experience mild discomfort. If you’re someone who prefers smaller pills or fewer capsules a day, you might have to weigh that against the benefits this supplement offers. Plus, it’s worth noting that the absence of common allergens like soy and gluten makes it an excellent choice for those with sensitivities.
Amazon Elements Vegan Calcium
For anyone looking to strengthen their bones without animal products, this is a go-to supplement.
Pros
- Sourced from algae, making it a sustainable choice
- Enhances bone and immune health with added vitamin D2
- Proudly free from artificial colors, flavors, or chemical preservatives
Cons
- The size of the tablets can be challenging for some people to swallow
- A two-month supply might run out quickly if multiple family members are using it
- During warmer months, the shipment can arrive warm due to temperature sensitivity
I recently added the Amazon Elements Vegan Calcium to my daily routine, and it’s been a game-changer for my plant-based lifestyle. Not only does it come in an easy one-tablet-a-day format, but I also appreciate knowing it’s harvested sustainably from Icelandic algae. It’s a relief to support my bone health while still aligning with my ethical choices.
There’s a distinct clean feeling to these tablets, knowing they are without the usual artificial additives found in many supplements. I noticed the difference, and I’m impressed with how it’s developed in a vegan and gluten-free format. The commitment to natural ingredients is evident, and I find myself trusting the quality of what I’m consuming.
The Alexa compatibility for reordering adds a layer of convenience that fits perfectly with my busy life. “Alexa, reorder my calcium tablets,” and just like that, I’m set for the next two months—no hassle, no forgetting. The ease of maintaining a healthy routine has never felt more attainable.
Future Kind Vegan Calcium
If you’re on the hunt for a kind-to-animals calcium supplement that delivers, you’ll appreciate what Future Kind brings to the table.
Pros
- Packed in eco-friendly packaging, which I love.
- Smooth capsules glide down effortlessly.
- Noticeable boost in my nail strength – a pleasant surprise!
Cons
- A bit pricier compared to non-vegan options.
- Only available online, which requires a bit of planning.
- With 60 capsules, it seems to run out fast if you’re taking the maximum dosage.
The moment I popped open the bottle of Future Kind’s Vegan Calcium, I felt assured by its unflavored capsules; no lingering aftertaste to worry about. It’s a breath of fresh air to finally find a supplement that doesn’t make me dread taking it.
Taking these capsules has been a seamless addition to my daily routine. The brand’s commitment to animal welfare resonated with me, especially knowing a portion of their proceeds helps the cause. As someone who is quite picky about her supplements, the clean, plant-based formula sourced all the way from Iceland is something I can stand behind.
Sometimes it’s the small gestures that make a difference, and with Future Kind, it’s the eco-conscious packaging that caught my eye. Although the price point is on the higher side, I don’t mind investing a few extra dollars into a product that aligns with my values and delivers on quality. It’s reassuring to know I’m taking care of my body without compromising my ethics.
READ NEXT: Best Vegan Zinc Supplement: Your Guide to Plant-Based Immune Support
Buying Guide
Understanding Calcium Forms
I always check the type of calcium used in a supplement. Calcium carbonate and calcium citrate are common, but they have different absorption rates and requirements.
- Calcium Carbonate: Best taken with food for improved absorption.
- Calcium Citrate: Can be taken with or without food and is a good choice for individuals with low stomach acid.
Dosage and Daily Value
I keep an eye on the dosage. A supplement should meet my daily calcium needs without exceeding them. The daily value for calcium is typically around 1000 mg, but it might vary depending on age and gender.
- Daily Requirement: Aim for a supplement that provides 100% of the daily value.
- High Dosage Warning: Avoid excess intake to prevent possible side effects.
Additional Nutrients
Calcium’s absorption is enhanced by other nutrients like Vitamin D and magnesium. I prefer products that include these for optimal benefit.
- Vitamin D: Essential for calcium absorption.
- Magnesium: Works with calcium for bone health.
Purity and Allergen Information
I check for purity. The best vegan calcium supplements are free from contaminants and common allergens.
- Non-GMO: Ensures no genetically modified organisms.
- Allergen-Free: Look for free-from labels such as soy, gluten, and dairy.
Here’s a quick checklist:
| Requirement | What to Look For |
|---|---|
| Calcium Form | Carbonate (with food), Citrate (anytime) |
| Dosage | Close to 100% daily value |
| Additional Nutrients | Vitamin D, Magnesium to aid absorption |
| Purity | Non-GMO, Allergen-Free |
By keeping these factors in mind, I confidently select a vegan calcium supplement that’s right for my dietary needs.
