Magnesium is an essential mineral that supports hundreds of biochemical reactions in the body, from muscle and nerve function to energy production. While it’s found in various foods, many individuals turn to supplements to meet their daily magnesium needs, especially those on restricted diets like vegans.
Vegan magnesium supplements ensure that capsules, ingredients, or any other product component do not come from animal sources. This makes them suitable for those following a plant-based diet while providing the same benefits as non-vegan supplements, like these vegan omega-3 supplements.
When shopping for the best vegan magnesium supplement, several important factors must be considered. The type of magnesium, the source, the dosage, and additional ingredients that may affect absorption or cause allergies are critical considerations.
Beyond the type and source, it is also essential to examine the manufacturing practices to ensure they align with vegan standards. This would include checking that the supplements are not tested on animals and that there are no cross-contamination issues during production.
After extensive research and analysis of various vegan magnesium supplements, I found a few that stood out in efficacy, purity, and ethical manufacturing practices. These findings will help guide you to a product that fits your vegan lifestyle and meets your nutritional requirements.
Best Vegan Magnesium Supplements
I’ve scoured the market for magnesium supplements that fit a vegan lifestyle and compiled a list you’ll love. These magnesium supplements are cruelty-free and plant-based, making them the perfect choice for anyone following a vegan diet.
Doctor’s Best Mag
I would recommend this supplement for anyone needing to boost their magnesium intake; it’s effective and straightforward.
Pros
- Noticeable muscle relaxation and improved sleep quality
- High bioavailability due to chelated magnesium
- Free from GMOs, gluten, and soy, ideal for diet sensitivities
Cons
- The tablets can be quite large and tricky to swallow
- Some may find the daily dosage to be too high or too low for their needs
- Occasional inconsistencies with the product packaging or count
When I first tried Doctor’s Best High Absorption Magnesium, I was skeptical about the high absorption claim, but I’ve noticed a genuine difference, particularly with my sleep patterns. The fact that it’s non-GMO and free of gluten and soy is reassuring since I prefer clean supplements.
The chelated form truly seems to aid with faster absorption, and I’ve experienced a noticeable decrease in my muscle cramps. That said, the physical size of the tablets did give me a bit of trouble; they’re not the easiest to swallow.
One thing to keep in mind is the dosage. Each serving is quite potent, and while it works for me, some may need to adjust their intake according to their doctor’s recommendations.
PlantFusion Vegan Mag
I recommend grabbing PlantFusion’s Magnesium if you need a mood and bone health booster that aligns with vegan values.
Pros
- Enhances relaxation without drowsiness
- Strengthens bones and muscles effectively
- Ethically sourced and environmentally conscious production
Cons
- Requires taking three capsules for a full dose
- Premium price point can be a bit steep
- Unflavored capsules may not appeal to everyone
I recently tried PlantFusion’s Vegan Magnesium, and its relaxation support is phenomenal; I feel more unwound and ready to rest after taking it. Plus, the knowledge that it contributes to my bone health is reassuring.
The fact that this magnesium supplement is plant-based and devoid of any iffy chemicals is a massive win for me. Knowing that what I’m putting into my body is ethically sourced makes me feel good physically and about my purchasing choices.
As a budget-conscious consumer, though, I’ll admit the price tag gave me a slight pause. Nonetheless, I rationalize the purchase with the quality and benefits it offers.
N1N Vegan Magnesium
If you’re seeking a natural way to enhance sleep and muscle recovery, this vegan magnesium complex might just be your ticket to better relaxation and bone health.
Pros
- Noticeable improvement in sleep quality
- Assists in muscle relaxation and reduces cramps
- Nutrient absorption benefits for stronger bones
Cons
- Price point is higher than some alternatives
- One-off packaging issues reported by users
- The high cost may not align with everyone’s budget
Taking N1N Vegan Magnesium has become a game-changer for me. Initially skeptical, the significant boost to my sleep has made me a believer. Each night, I take the capsule and soon after ease into a state of relaxation that paves the way for deep, restful slumber.
My muscles feel more relaxed, and the familiar discomfort of leg cramps has diminished, making my day-to-day activities much more enjoyable and pain-free. It’s not often that you come across a supplement that helps strengthen bones while promoting better sleep.
This product has been a great addition to my regimen, facilitating the absorption of crucial minerals for improved bone density and health. The days of feeling stiff and sore are long gone, and I now wake up feeling refreshed and ready to tackle the day.
Cardiovascular Research Mag Taurate
I’d recommend this for anyone seeking a high-quality vegan magnesium supplement; it’s become a staple in my daily routine.
Pros
- Enhanced absorption due to the magnesium taurate form.
- Sufficient supply with the two-bottle pack, lasting up to six months.
- The credibility of the brand, having supported health practitioners for over a decade.
Cons
- Capsules might be large for some individuals to swallow.
- Limited to one form of magnesium (taurate), which may not suit everyone’s needs.
- The price point could be a bit high compared to other magnesium supplements.
Recently, I switched to Cardiovascular Research Magnesium Taurate and noticed a difference almost immediately. Its bioavailability is top-notch, meaning my body absorbs it more efficiently than others I’ve tried.
What I especially appreciate is the practicality of this saver pack. The two-bottle set ensures I’m stocked up for the long haul. It’s also reassuring to support a product trusted by health practitioners for a long time.
The vegetarian capsules align with my ethical choices, which is great for peace of mind. However, it is worth mentioning they are a tad on the larger side — something to keep in mind if you’re not keen on swallowing pills.
READ NEXT: Best Vegan Multivitamin for Women: Daily Essentials for Her Health & Vitality
Buying Guide
When I’m looking for the best vegan magnesium supplement, I focus on a few key features to make a smart choice.
Form of Magnesium
There are several forms of magnesium, such as citrate, oxide, and chloride.
- Magnesium Citrate: Popular for its absorption rate and bioavailability.
- Magnesium Oxide: Often used for digestive issues.
- Magnesium Chloride: Good for topical applications.
Dosage
I check the amount of elemental magnesium per serving.
| Form | Dosage Range |
|---|---|
| Magnesium Citrate | 200-300 mg of elemental magnesium |
| Magnesium Oxide | 300-500 mg of elemental magnesium |
| Magnesium Chloride | 100-200 mg of elemental magnesium |
Additional Ingredients
I look for supplements without unnecessary additives.
- Avoid: Artificial colors, preservatives, or fillers.
- Prefer: Supplements with minimal and recognizable ingredients.
Certification
Third-party testing is crucial for ensuring quality.
- Look for: Certifications like USDA Organic or Non-GMO Project Verified.
Bioavailability
I consider how well my body can absorb the magnesium.
- Chelated magnesium tends to have higher bioavailability.
- Magnesium taurate and glycinate are often recommended for their high bioavailability and less laxative effect.
Eco-Friendly Packaging
I prefer supplements that come in sustainable or recyclable packaging to reduce my environmental impact.
- Choose: Glass over plastic, if available.
- Recyclable materials: Always a plus.
Remembering these points helps me find an optimal supplement that aligns with my values and health needs.
