Best Hemp Hearts: Maintaining Wholesome Nutrition in 2024

Hemp hearts, the soft inner part of hemp seeds, are gaining traction in the health food scene for their rich nutritional profile. Known for their subtle, nutty flavor, these tiny seeds pack a powerful punch of plant-based protein, essential fatty acids, vitamins, and minerals.

As someone who’s plant-focused, I appreciate that hemp hearts are a complete protein source, offering all nine essential amino acids that our bodies cannot produce on their own. Who needs vegan multivitamins when you can just enrich your actual diet?

The increasing popularity of hemp hearts dovetails with a growing awareness of the benefits of incorporating more plant-based foods into our diets. They’re a desirable option for vegans and vegetarians looking to boost their protein intake and anyone interested in enhancing their meals with nutrient-dense, sustainable ingredients.

When shopping for the best hemp hearts, looking for quality and purity is important. I always seek organic, non-GMO, and sustainably sourced products to ensure I get the best nutrition without the added chemicals or environmental harm.

The processing method can also impact the nutrient content, so opting for raw, unrefined hemp hearts is preferable to those overly processed or treated with heat.

I have spent time researching the best hemp hearts out there, considering factors like sourcing, nutritional value, and company ethics. Now, let’s take a closer look at the specifics that set the best hemp hearts apart and how they can seamlessly fit into a daily diet.

Best Hemp Hearts for Plant-Powered Nutrition

As someone who is all about that plant-based lifestyle, I’ve found these little seeds to be a game changer. Whether tossing them into a smoothie, sprinkling on a salad, or stirring them into a bowl of oatmeal, they’re versatile enough to go with just about anything.

Let’s dive into my top picks for the best hemp hearts on the market. Trust me, your taste buds and your body will thank you!

Hearty Hemp Hearts

Manitoba Harvest Organic Hemp Hearts

If you’re searching for a nutrient-dense, plant-based protein source, I’d say look no further than these Hemp Hearts – they’re a game-changer.


  • Fabulous source of complete protein and omegas
  • Versatile use in countless dishes
  • Organic and fitting a range of dietary needs


  • Price is higher compared to other seeds
  • Hemp flavor might not be for everyone
  • Only one bag, not multiple as some may expect

I’ve sprinkled Manitoba Harvest Hemp Hearts over my morning smoothie bowl and noticed a delightful change in my overall well-being. As someone mindful of my carbon footprint, I appreciate that I’m supporting sustainable agriculture with every spoonful.

These hemp hearts work their magic just as well in savory dishes. And let’s talk protein – as a plant-based eater, it’s a top priority, and these seeds provide it in spades.

Yet, for those new to hemp hearts, the unique taste may take some getting used to. Moreover, you get quality at a cost, but I believe it’s worth investing in something this good.

Manitoba Harvest Hemp Hearts

Manitoba Harvest Hemp Hearts

I just tried Manitoba Harvest Hemp Hearts and my meals have never felt more complete – a superb plant-based protein source for any vegan kitchen.


  • Packed with twice the plant protein compared to chia or flax
  • Ready to eat with no cooking required, making them incredibly convenient
  • Fits a variety of diets, being Non-GMO, Vegan, and Gluten-Free


  • A bit pricier than some other seeds, but you get what you pay for
  • The taste might be too subtle for those who prefer stronger flavors
  • Limited availability in some regions, so grab them when you see them!

Sprinkling these Hemp Hearts onto my morning oatmeal added a satisfying texture that kept me full for hours. These seeds blended seamlessly in smoothies, giving my post-workout drink a protein boost without any gritty texture.

They mix in easily to salads, too, without overpowering the other ingredients, and I love knowing I’m getting healthy fats with my greens. They’ve become such a staple in my kitchen that it’s tough to remember a time without them.

Experimenting with Hemp Hearts in my recipes has been incredibly easy. Tossing them into a stir-fry or baking them into my banana bread adds a nutritional punch and that layer of crunch I crave. They’ve also ensured I get ample protein and omega fatty acids without animal products.

Kirkland Hearts

Kirkland Signature Organic Hemp Hearts

After sprinkling these hemp hearts over my breakfast, I’m confident that anyone looking for a nutritious plant-based boost will appreciate their quality and flavor.


  • Packed with plant-based protein
  • Compatible with gluten-free diets
  • Fresh taste that complements a variety of foods


  • Could be considered pricey compared to non-organic options
  • Resealable bag might not retain freshness as well as airtight containers
  • Limited availability outside of Costco

Having just added a generous sprinkle of Kirkland Hearts to my morning smoothie, I noticed how they seamlessly blended in without straining. Their nutty flavor instantly elevated the taste without overpowering the other ingredients.

I tossed a handful into my salad for lunch and was pleasantly surprised at how well they meshed with the greens. Not only did they add a satisfying crunch, but they also kept me feeling full and energized throughout the afternoon.

For dinner, mixing them into my vegan stir-fry was a breeze. They lent a subtle texture and a protein boost, making a simple meal feel more gourmet. It’s clear why these hearts are a staple in my pantry, and I’m already planning tomorrow’s menu with them in mind.

Get Chia Hemp Hearts

Get Chia Hemp Hearts

I just tried Get Chia Hemp Hearts, and if you’re looking for a plant-based powerhouse to jazz up your meals, this is it. It’s not only tasty but sustainably packaged, too.


  • Enhances meals with a nutty flavor
  • Packed with plant-based proteins
  • Eco-friendly packaging


  • Price point may be high for some budgets
  • May clump together if not stored properly
  • Limited availability in some regions

Having added these organic hemp hearts to my morning smoothie, I noticed an immediate elevation in taste with a subtle nuttiness that didn’t overpower the fruits. They’re a versatile source of protein and make it easy to skip animal products without missing out on important nutrients.

Sustainability matters to me, and I appreciate that Get Chia has thoughtfully designed their packaging. The compostable bag aligns with my eco-conscious values. Knowing that these seeds are cold stored ensures I’m getting them as fresh as possible.

These hemp hearts are a winner if you’re considering a dietary shift towards plant-based options or simply boosting your meals. Their omega-rich profile scores big for heart health, and they integrate seamlessly into almost any dish, from salads to baked goods. Just remember to seal the bag tightly to maintain its freshness.

Canada Hemp Hearts

Canada Hemp Foods Hemp Seed Hearts

As someone highly conscious of health and sustainability, I believe these hemp hearts are a top-notch choice for anyone looking to boost their diet with a nutritious plant-based protein.


  • Packed with essential fatty acids and plant-based protein
  • Fantastic nutty flavor that enhances a variety of dishes
  • Arrives fresh and is vacuum-sealed for optimal preservation


  • Slightly higher price point than some other seeds
  • Requires refrigeration after opening to maintain freshness
  • May not suit all tastes if you’re not into nutty flavors

Morning routines are game-changers, and ever since incorporating these Canadian Hemp Hearts into my breakfast, I’ve noticed a significant improvement in how satiated I feel throughout the day. They add a delightful crunch and a nutritional punch that keeps me powered up without needing mid-morning snacks.

Sprinkling these on my salad at lunch provides a hearty texture and ups the protein content of my meal, which is crucial for me as a conscientious vegan. They blend seamlessly, and I don’t miss the chance to get my omegas in—essential fatty acids that are sometimes a challenge to come by on a plant-based regimen.

Sourced from Canada without using pesticides or herbicides and non-GMO, I get the quality I want without compromising on ethical standards. These hemp hearts are a must-try for my fellow vegans or anyone leaning into plant-powered eating.

Healthworks Hemp Hearts

Healthworks Hemp Hearts

If you want to enhance your meals with a nutritious boost, these hemp hearts are a must-try for their rich, nutty flavor and health benefits.


  • Packed with protein and omega fatty acids, perfect for plant-based diets
  • Versatile enough to sprinkle on almost anything, from yogurt to salads
  • Fresh, high-quality taste that complements a variety of dishes


  • Higher in calories, which might require portion monitoring
  • May clump together in the bag if not stored properly
  • The nutty taste might not appeal to everyone’s palate

I’ve been incorporating Healthworks Hemp Hearts into my vegan lifestyle for a while now, and they’ve become a staple in my kitchen. They boast a delightful nutty taste that’s detectable yet not overpowering and seem to mesh seamlessly with whatever dish I introduce them to.

Unlike other brands I’ve tried, Healthworks has managed to maintain that desirable softness in their hemp hearts that makes them so pleasant to eat. I’m consistently impressed by their quality; the freshness is palpable with every bite.

One thing I’ve noticed is the importance of portion control. Given that they’re quite nutrient-dense, it’s easy to go overboard if you’re not careful.

READ NEXT: Best Dried Mushrooms: Your Ultimate Guide to Top Shroom Picks

Buying Guide

When I’m on the hunt for the best hemp hearts, there are a few features that I always look out for. Hemp hearts are a fantastic plant-based source of nutrition, and ensuring you get the highest quality can significantly benefit your diet.

Nutritional Content

I first check the nutritional profile of hemp hearts. They should be high in protein, fiber, and healthy fats, especially omega-3s and 6s.

ProteinEssential for muscle growth and repair
Omega-3Supports heart and brain health
Omega-6Promotes energy and healthy skin
FiberAids in digestion


The purity of hemp hearts is also crucial. I am looking for a product that is:

  • Non-GMO: Ensuring that the hemp hearts are not genetically modified.
  • Organic: Organic farming practices avoid the use of synthetic pesticides and fertilizers.


Understanding where the hemp hearts come from can reflect their quality. I prefer hemp hearts that are sustainably grown and responsibly harvested.

Taste and Freshness

Taste can indicate how fresh the hemp hearts are. They should have a subtle, nutty flavor and not be bitter, which can signify staleness.


Proper packaging is critical for maintaining the freshness of hemp hearts. I seek options with a secure seal that protects the product from light and air.

When choosing hemp hearts, it’s important to consider these factors for a product that aligns with a healthy, vegan lifestyle. It’s not just about what I eat but how the product impacts my body and the environment.

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